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Category Archives: cycling
Brilliant resource
Just been playing with this website on the http://bikecalculator.com/ There is also an accompanying iPhone app that does the same calculations for you… It demonstrates nicely that saving the small amounts of weight you can save by spending hundreds if … Continue reading
Posted in cycling, gear, resource, training, weight loss
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Staying the same is success and gym/swimming update
Well the last few weeks have not been totally successful, if by successful I mean I have lost any more weight. However I refuse to be down beat about it… There has been 5 days of my own birthday celebrations … Continue reading
Posted in cycling, exercise, nutrition, training
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This weeks progress?
well it’s been a week of very few lows… That sounds good, it must be all highs!! Which of course is great apart from when you are trying to loose weight and you get ’emotional highs’ by seeing weigh in … Continue reading
Posted in cycling, exercise, nutrition, training, weight loss
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My own sportive
This weekend i got out on a Saturday for a change. Originally we hoped to take part in the MK sportive but schedules were clashing, so instead we looked for a route we could tackle on our own. we decided … Continue reading
Posted in cycling, exercise, nutrition, training, weight loss
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Lance… Say something
Have I missed anything… I have seen lots of news and statements from many others now, but still silence from Lance? He should come out now, either defend himself, or apologise and take it!
Posted in cycling, rant
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My station bike
And this picture is of the bike I use everyday to o to the station: Isn’t she a beaut!!!
Posted in cycling
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Great weather, no time!
Having finally decided what my goals should be, I failed miserably to get in enough miles this weekend. The weekend was dominated by kids stuff, dropping them at clubs and parties, homework and visiting family… All lovely ways to spend … Continue reading
Posted in cycling, exercise, training
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My Giant SCR 2.0
Found a full spec for my Giant SCR 2 which is my current bike, on the Giant website. Nice to see what I actually have! Although this is what it would look like if I cleaned it! http://www.giant-bicycles.com/en-GB/bikes/road/124/15208/#overview
Posted in cycling, gear
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My goals!
OK… I have done it! I have decided on what my next goals should be. I have decided I should have two. An they are; 1. Complete a 100 mile sportive in 2013 2. Average 20 mph over a 10 … Continue reading
Posted in cycling, exercise, training
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Weekend rides and theme parks
During my weekend ride the words of my highly qualified nutritionist chum were ringing in my ears.. That longer lower impact rides are more likely to burn fat as fuel than going for higher intensity burst of a work out… … Continue reading
The DUCKs 